Hyperhidrosis is a condition that affects about 5% of the world’s population. Sadly, not even half of those people seek medical attention. Hyperhidrosis is excessive sweating that doesn’t come from exercise or heat. Excessive sweating can interfere with daily life and reduce confidence in a person. So, here are some natural ways to stop sweating.
Just Use More Antiperspirants to Stop Sweating?
Antiperspirants could be the answer. But, overusing such products could cause other health problems. That’s because of some of their ingredients.
Don’t self-diagnose! If you have a problem, see your doctor. In severe cases, surgery may be recommended. A surgeon would either remove the sweat glands or disconnect the nerves causing the overproduction of sweat.
What Causes Excessive Sweating or Hyperhidrosis
Excessive sweating is caused by overstimulation of the nervous system. The nerves that signal the sweat glands become overactive. And stress worsens the problem. Typically, the palms and soles of the feet exhibit the problem. However, there is no known medical cause for primary focal hyperhidrosis.
However, secondary hyperhidrosis related to a medical condition such as:
- Heart attack
- Nervous system disorders
3 Natural Ways to Stop Sweating
Tomatoes have anti-aging and cancer-fighting properties. So, drinking a glass of tomato juice daily can control excessive sweating.
Potassium-rich foods expel water from the body, so try to add these foods to your diet:
- Cooked spinach
- Cooked broccoli
- Sweet potatoes
Baking Soda and Cornstarch
Baking Soda or sodium bicarbonate has many uses, one being that it neutralizes body odor. In fact, it’s so good that it’s a common ingredient in many commercial deodorants.
Mix 3 parts baking soda to 2 parts cornstarch and apply to skin. Allow 30 minutes for it to work and then rinse with water. (Leaving it on too long can cause skin irritation).
Natural Ways to Stop Excessive Sweating & Medical Solutions
Trying the natural ways to stop sweating is recommended, only after your doctor rules out any underlying medical condition that’s causing hyperhidrosis. If these at-home remedies don’t work, consider surgery or other medical treatments which also include BOTOX.