How to Build a Stronger Immune System

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how to build a stronger immune system

What is your immune system all about? Simply put, it’s designed to fight off pathogens invading your body. Learning how to build a stronger immune system can possibly help you fight COVID-19.

Way back to the earliest of times, people had nothing else to depend on to protect them from illnesses other than their immune system. If they were weak, they likely died of diseases. And, today is no different. As we continue to rely on this first line of defense, especially during this pandemic.

Why We All Have to Build a Stronger Immune System

New pathogens, along with the usual suspects such as colds and the flu, require a strong immune system to fight off the assaults. And with the novel coronavirus, it’s even more crucial.

Read also: Road Trip Safety Tips For Travel During the Pandemic

Some examples of pathogens include MRSA, C. Difficile, C. Gattii, although there are many, many more. Consider that globally, at the time of writing this article, 428,000 people have died of the novel coronavirus, or COVID-19, and that number continues to rise by the thousands each day!

Start taking action to support your immune system! This move might reduce suffering major negative consequences.

How to Build a Stronger Immune System

Get your rest.

If you’re one of those people it doesn’t get enough sleep, then you are stressing your body. A lack of sleep drains the body and the immune system. A body needs sleep in order to repair itself, and a lack of sleep can weaken your immune system. In fact, according to some experts, sleep deprivation is as bad as smoking cigarettes.

Avoid foods that stress your body.

Foods that you could be allergic to or are sensitive to should be avoided. These foods include refined foods like potato chips, pasta, HFCS, concentrated sugars, ingredients you can’t pronounce. Live a healthier lifestyle by cooking at home. There are lots of recipes online that will teach you how to prepare and cook healthy foods, even some junk food that will satisfy your cravings.

Choose whole foods for a balanced blend of healthy nutrients.

Although it is convenient to pick up prepackaged foods from the grocer’s aisles, you are sabotaging your immune system by doing so. That’s because prepackaged foods are generally not in their natural state and the body needs a balanced blend of healthy nutrients to maintain its strength and ability to ward off pathogens and diseases.

Stop excessive use of anti-microbial soaps and antibiotics.

Overuse of these has created newer microorganisms that resist antibiotics. Remember that antibiotics only fight bacteria, not viruses. And, when it comes to antimicrobial soap, evidence suggests that it is contributing to the newer strains of bacteria which also resist antibiotics. So, stay away from these types of hand soaps and dishwashing detergents.

Take antioxidant supplements to build a stronger immune system.

Free radicals in your system cause oxidative stress. This stress leads to health problems, from inflammation to muscle breakdown, and more. Here are examples of antioxidant supplements to build a stronger immune system.

  • vitamins A, C, and E
  • turmeric
  • beta-carotene
  • lycopene
  • lutein
  • selenium

Using the above recommendations to build a stronger immune system! It can reduce the likeliness of suffering major negative consequences if you get sick.