Ginger Root Health Benefits Make it a Must in Your Diet

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Ginger root is used in many ways – from baking to cooking and in beverages that sometimes call for a spicy twist. In addition to adding that spicy flavor, there are numerous ginger root health benefits when consumed regularly.

For centuries, ginger root has been used as a natural remedy for common illnesses or to prevent more serious health conditions and diseases. See how else ginger helps…

Ginger Root Health Benefits

It helps with digestion. Anyone who suffers from various digestive problems like bloating, heartburn, diarrhea, vomiting, or nausea will find ginger root soothing. It works to relax stomach muscles and stops them from contracting and cramping. Ginger also helps to break down food by helping to stimulate the production of bile.

Ginger lowers cholesterol and triglyceride levels, so it’s beneficial for the heart. Increasing levels could lead to plaque buildup in the arteries, resulting in high blood pressure and increased risk of stroke or heart disease.

Some studies have shown that this spicy root could also fight cancer including breast, ovarian, colon, or skin cancers. It seems that cancer cells consume each other when in contact with ginger.

As an anti-inflammatory, ginger provides pain relief associated with arthritis by removing toxins that cause the inflammation when taken orally. However, when grating fresh ginger and applying externally, it provides a warming relief that reduces pain and inflammation.

Rich in antioxidants, ginger can improve memory by clearing up toxins in the brain. In doing so, new brain cells are able to grow. It’s believed that it can help prevent the onset of debilitating diseases like dementia, Parkinson’s and Alzheimer’s.

Asthma relief can also be achieved with ginger consumption, thanks to its anti-inflammatory properties that aid in reducing lung inflammation. With the reduction in inflammation, phlegm production slows and stops, so breathing becomes easier.

Ginger can strengthen the immune system, making the body stronger and less likely to catch a cold, for example. As ginger removes toxins and helps build a strong immune system, it could ward off allergies and chronic diseases.   

How to Add Ginger to Your Diet

There are lots of ginger root health benefits that you could enjoy too. It doesn’t require a complete change in your diet – just add ginger in smart ways to your existing diet. Ginger in your coffee, tea, juice, in stir-fry recipes, or salads will add some spice in your life and make you healthier.