Benefits of the Keto Diet – What is the Ketogenic Diet

keto diet

Keto, keto, keto – it’s all we hear about lately, but what is the ketogenic diet anyway? And what are the benefits of the keto diet?

The ketogenic diet is a diet restricting certain foods, like all diets. But, it requires eating lots of healthy fats, some protein, and just a few carbs.

keto diet
Photo by Emiliano Vittoriosi

The goal of the keto diet is to starve the body of glycogen reserves so that it burns fat for energy, as opposed to sugar. When this happens, the body goes into ketosis — a metabolic state where the liver produces a lot of ketones that the brain uses as an alternative fuel source.

All over social media, we’ve seen the benefits of the keto diet, with people achieving weight-loss goals like never before, so has become a very popular diet.

Keto for Weight Loss

A high-fat, low-carb diet burns fat at a much faster rate than other diets that are high in carbs but low in fat. But, why does this happen? It’s mainly due to lower insulin levels caused by the keto diet, which is low in carbs, and which removes excess water from the body.

When you are on the keto diet, you’re simply not as hungry, which helps to control the number of calories you consume. The ketogenic diet is also an excellent way to lose visceral fat that’s generally around the abdomen.

flat lay photo of fruits and vegetables
Photo by Elle Hughes on

Ketogenic Diet Reduces the Risk of Chronic Diseases

As the ketogenic diet reduces inflammation and improves mitochondrial function, it boosts the body’s immune system and reduces the risk of developing numerous chronic diseases.

For instance, cancer cells typically possess abnormal mitochondria. These require a generous supply of glycogen, but ketosis starves cancer cells, and thus can’t use the ketones for energy. However, healthy, normal cells are fed.

Improves Blood Pressure

A low-carb diet is proven to be more effective in reducing blood pressure than a low-fat diet. Keep in mind that high blood pressure dramatically increases the risk of getting many diseases and is also a leading cause of death.

Some have even claimed that a low-carb diet is as effective as taking prescription medication!

Combine the health benefits of the keto diet with the weight loss results, this diet will definitely improve cardiovascular health and function.

Keto For Better Mental Performance

Glucose is a far less efficient source of energy than are ketones produced from a low-carb diet.

Studies have shown that the low-carb diet improves cognitive impairment and have even shown to help with diseases like Parkinson’s and Alzheimer’s.

One of the reasons: the high-fat diet suppports the balance of essential omega 3s and omaga 6s — both of which are vital for optimal brain function. Another reason: ketosis boosts the production of adenosine triphophate and mitochondria, which improve clarity and mental performance.

Overall Health

Numerous studies in nutrition science have shown that this way of dieting can positively impact your overall health. The rewards are endless, so long as you can maintain the discipline. It’s a diet that’s more than just about weight loss, it’s a lifestyle that is worth considering.